According to Erik Barker, in his article, How 5 Post-It Notes Can Make You Happy, Confident and Successful, regular reminders, even if little, can not only keep you on track, but also help you remember the good things in life. And who doesn’t need that in a world where the media plagues us with negative information, that at the end of the day, adds zero value to our lives(?)
Quite simply, research shows that thinking about good, positive things, actually does make us happier as people. Studies also show that regular reminders can help people act more ethically, quit smoking, and even save more money.
As Erik outlines in his article, here are five little reminders that can help you create big change in your life:
- Make note of three things you are thankful for.
- Make a note of a few accomplishments you are most proud of.
- Scribble down something you are looking forward to.
- Write down a favorite memory that makes you feel good.
- Write down the name of a hero you admire.
Read the Full Article: Erik Barker
Conclusions:
Little reminders can create big changes – whether it’s accomplishing things on our “to-do” list, or finding ways to make being happy, confident and successful a little bit easier: click here to read the full article.